"The most we can say about flow mechanistically is, backwards it spells wolf."
How to truly learn after childhood;
Agitation, stress and confusion accompany the dropping in the highly concentrated states (which allow brain plasticity)https://en.wikipedia.org/wiki/Norepinephrine
duration path and outcome
highly focused work
dopamine from focusing liking to do puzzles they couldn't get right
growth mindset through neurochemists lens
agitation and stress you feel at the beginning
is a recognized gate to get to the focus component
and if you can reward the effort process
"It feels good to walk up this hill."
the idea that you cna self reward
if you can recognize stress, etc, as an entry point to where to eventually want to go
people think they do something wrong
reward when achieve milestone
dopamine then suppresses total amount of adrrenaline and gives more energy to run.
to take that level of norepinephrine
and smack it back down
ability to push through these pain points
permission to keep going.
just you and you
rewards are al internal
to learn to control the idea of duration path and outcome
buffering the quit response