How to Activate Neuroplasticity - interview with dr. Andrew Huberman

"The most we can say about flow mechanistically is, backwards it spells wolf."

How to truly learn after childhood;
Agitation, stress and confusion accompany the dropping in the highly concentrated states (which allow brain plasticity)

https://en.wikipedia.org/wiki/Norepinephrine

duration path and outcome
highly focused work

dopamine from focusing liking to do puzzles they couldn't get right

growth mindset through neurochemists lens
agitation and stress you feel at the beginning
is a recognized gate to get to the focus component
and if you can reward the effort process

"It feels good to walk up this hill."

the idea that you cna self reward
if you can recognize stress, etc, as an entry point to where to eventually want to go

people think they do something wrong

reward when achieve milestone
dopamine then suppresses total amount of adrrenaline and gives more energy to run.

dopamine's ability
to take that level of norepinephrine
and smack it back down
ability to push through these pain points

permission to keep going.

just you and you

rewards are al internal
to learn to control the idea of duration path and outcome

buffering the quit response